Health

WALNUTS FOR HEALTH

Many studies confirm that walnuts are a rich source of health-benefiting nutrients that are essential for wellbeing

Walnuts contain good fats such as monounsaturated and polyunsaturated fats. They are an especially valuable vegetarian source of the essential fatty acid omega-3. They also contain iron, selenium, calcium, zinc, vitamin E and B vitamins. 

For brain

Walnuts benefits neurons signaling and memory functions

For heart

Walnuts consumption reduce the risk of cardiovascular diseases 

For weight

Walnuts are an effective weight loss tool and reduces risk of diabetes

Boosting brainpower

Walnuts are especially beneficial for brain health. They help reduce oxidative stress in the brain, and also help to improve brain signaling and the creation of neurons. Walnuts contribute significantly to neuroprotection and memory function. Thus, not surprisingly nut consumption is systematically increasing.

Boosting brainpower

Walnuts are especially beneficial for brain health. They help reduce oxidative stress in the brain, and also help to improve brain signaling and the creation of neurons. Walnuts contribute significantly to neuroprotection and memory function. Thus, not surprisingly nut consumption is systematically increasing.

Heart protection

Consumption of walnuts may reduce the risk of cardiovascular disease and positively affects cholesterol levels and markers for inflammation, which is related to reduced risk of heart disease. A study by the British Journal of Nutrition found that those who consumed nuts, more than four times a week reduced their risk of coronary heart disease by as much as 37%.

Heart protection

Consumption of walnuts may reduce the risk of cardiovascular disease and positively affects cholesterol levels and markers for inflammation, which is related to reduced risk of heart disease. A study by the British Journal of Nutrition found that those who consumed nuts, more than four times a week reduced their risk of coronary heart disease by as much as 37%.
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